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Monday July 21, 2008
Warm up: 2 min skipping
Squat:
95x5
100x5
105x5
110x5
120x5
Bench Press:
115x5
120x5
135xFail
My left shoulder popped on the way up on the first rep and gave out. It seems my shoulder isn't as healed as I had thought it was. I think I'm going to have to try low weight high reps to strengthen it up. Hopefully that will work.
45x5
Ab Rollouts:
5x5
Barbell Row:
100x5
115x5
120x5
125x5
130x5
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