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Weight Training: Vert Push
Doing some high rep stuff today, going heavy seems to hurt and my hand seems to cramp really easily. Also would have liked to do some better tri work but this seemed like the best alternative for grip.
SOHP
95 x 20
115 x 15
135 x 9
145 x 8
155 x 6
145 x 8
135 x 9
Tricep Pulldown
120 x 15
150 x 10
190 x 5
190 x 5
150 x 10
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"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
Last edited by Standard : 07-22-2008 at 12:11 AM.
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