20 Common Cooking Ingredients that Act Like Medicines
Remedicated Blog Archive 20 Common Cooking Ingredients that Act Like Medicines
(Very good website, describing and analyzing one's food process, from the nutrients to the calories. This site breaks down all the technical aspects of one's diet to create effective progress.)
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
(The largest community on the internet: dedicated to the education and success of consuming living and raw foods.)
Living and Raw Foods: The largest community on the internet for living and raw food information
(Twelve steps to eating more healthy: Appendix format)
Food and Nutrition
("MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.")
USDA - CNPP - MyPyramid Tracker
Do I really need to take vitamins? (article)
Vitamins and Dietary Supplements - The Need for Dietary Supplements
(A vast source of information on healthy food recipes, eating healthy, fitness, and the discussion of nutrition with other members of the site.)
FoodFit : Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, and Free Online Diets | Foodfit
(Food and nutrition information)
Food and Nutrition Information Center
Cholesterol information
Cholesterol -- A Vital Building Block of Life.
Facts on the Banana
A Banana A Day - you'll NEVER look at a banana in the same way again
Fruits and vegetables chart
Lighten Up Louisiana Campaign
Five Fruits that will energize your body and spirit
Five Fruits That Will Energize Your Body and Spirit
Ask the Dietition (many different articles and information on nutrition)
Ask the Dietitian - by Joanne Larsen MS RD LD - Home
The Calorie Restriction Society
Research that will change your life! | CRS
Top 100 Foods to Improve Your Productivity
Bootstrapper Top 100 Foods to Improve Your Productivity
10 Delicious, Nutritious Fruits You've Likely Never Heard of That Are Growing in Popularity
10 Delicious, Nutritious Fruits You've Likely Never Heard of That Are Growing in Popularity
A Year Without Junk Food (interesting article!)
Diet: How to Quit Junk Food and Sweets | World Fitness Network
Eight foods you should eat every day
Best Life Magazine: Health & Fitness: Eat these eight foods every day to cover all your nutritional bases
25 best foods for fitness
The 25 Best Foods for Fitness
I was reading about coffee and how it affects athletes - or anyone in general. Here are some very interesting facts about the benefits of coffee (I don't drink coffee).
Top 11 Health Benefits of Coffee
Top 11 Health Benefits of Coffee
Caffeine and Athletes
The Athlete's Advisor -Caffeine and Athletes
Here's a really good article on nutrition - for fighters. It's long, but definitely worth the time.
TESTOSTERONE NATION
Six snacks to kick your mind into gear!
Mood Foods: 6 Snacks to Kick Your Mind Into Gear | Active.com
A Fatally Flawed Food Guide
Conscious Choice: A Fatally Flawed Food Guide
Peppermint is Good For You
Peppermint is Good For You | Nutrition Research Center Health Update
Black Pepper - Health Benefits
Black pepper- health benefits
Water Content of Foods
http://waltonfeed.com/self/h2ocont.html
Sports Nutrition
(This is a very informative website. Some articles on this website include very important aspects of nutrition in sports, that many athletes overlook: Sports Nutrition Basics - From Training to Competition, Sports Nutrition - How Carbohydrate Provides Energy for Exercise, Sports Nutrition - How Fat Provides Energy for Exercise, Sports Nutrition - Protein Needs for Athletes, Nutrition Tips for Strength Training, et cetera.)
Sports Nutrition
MMA Fighting-Specific Nutrition Articles
http://www.athletes.com/fun/mmafightingnut.htm
Helpful Nutrition articles
http://www.athletes.com/fun/boxingnut.htm
(Nutriton information and tips for wrestlers: ending dangerous weight cutting, making weight, energizing your performance, and quick tips for the average to elite wrestler.)
http://www.ncaa.org/champadmin/wrestling/mat.pdf
I will update this sporadically.