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07-15-08
Strength
Deadlifts
120x5
125x5
125x5
125x4
125x3
125x3
Full contact twists
40x10
40x10
40x10
BJJ
Warmup
5 rounds free sparring
Tech:
- Half-guard sweeps
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
Last edited by vonanaka : 07-16-2008 at 11:33 AM.
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