[sharpcelery]

Stats:
205 lbs; ~71"; cute as a button

Goals:
Hurtin' bombs
Look mean
Look purty

Fixed diet, eat the same thing every day except saturday. I go wild on saturday.

Meal 1:
1 low fat walmart yogurt
1 serving low fat walmart cottage cheese
~6 oz salmon/ ~8 oz chicken (boneless skinless breast)
Skim Milk

Meal 2:
2 pbjs

Meal 3:
1 cup rice
1 cup beans
.5 lb 93/7 ground beef

Meal 4:
.5 can turkey chili
.5 bag of steamfresh veggies
1 pbj
Milk w/ 3 scoops ON whey


Resistance Training:
I'm weak as hell.
All weights imperial (US imperium).

Upper/Lower Split
Upper: M/W/F
Lower: T/Th

Upper (today):


1x5 DB Military Press with 80s
1x10 Preacher Curls with 42.5s
1x5 Negative Hammer Curls with 60s (normally do this, but not today)
1x5 DB Military Press with 80s
1x9 Preacher Curls with 42.5s


1x5 DB Bench with 105s
1x9 pullups
1x10 t bar rows with 3 plates (learn me form)
1x5 DB Bench as above
1x9 pullups
1x8 BB shrugs with 265
1x7 preacher curls as above
1x8 t bar rows as above + a quarter
1x5 Negative Hammer Curls with 60s (again didn't do this today)
1x8 BB shrugs as above


1x5 DB bench as above
1x8 t bar rows as above
1x8 BB shrugs as above
1x5 DB bench as above
1x8 t bar rows as above + a quarter (three plates plus fifty)


1x8 +45 weighted dips
1x8 BB shrugs as above
1x8 +50 weighted dips
1x7 Preachers as above
1x8 +55 weighted dips
1x2 DB OHP as above (failure, go home)