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Anyone has an article where they explain you that you shouldn't spend 2 hours lifting weights at the gym? I have some friends that are into lifting weights and no matter how much I try to explain them, they refuse to listen and they go and lift for 2 hours.
Of course, a lot more upper body than lower body, 70% of what they do is machines, they barely squat (because I told them and still they don't push themselves hard enough), too coward to deadlift and horrible form.
Not only that, they have the nerve to say I'm not doing the right thing because it's easy to tell I'm making an effort when I'm squatting twice my body weight. Or that my hamstrings are too big, or that my military presses are this and that. So not only they are noobs, they feel like criticizing what I do while I see them week after week doing the wrong shit.
I wanna show them an article where it is explained why you shouldn't spend too much time in the weight room.
Anyone has something?
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