Quote:
Originally Posted by DrBdan
Well, running everyday will help you reach your goals but adding in the sauna suit won't make a difference. You may lose some extra weight but it will be water weight and you will gain it back when you drink water after your workout. If you want to lower your bf % you just need to work hard and eat better.
To answer your first question, dehydration is the only use for a sauna suit, as far as I know.
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I agree also. __________________
If you want peace prepare for war.
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