Quote:
Originally Posted by rEdShawks
becuase its in strength and conditiong  |
Hey way to dumb up a good thread. I'm not even gonna waste my time with you.
I've purchased Starting Strength, and Practical Programming. While I haven't gotten to Practical Programming yet because I tend to do other things with my free time than read books. Starting Strength was great and helped me straighten out my form on almost all of the lifts mentioned in the book. Of course I can only get myself so far, my elbows still flair once in awhile on bench and It's quite painful for me to go with the thumbless grip low bar squat he demonstrates.
Overall I have a feeling they were two wonderful purchases. Later on down the road I might purchase other pieces of literature that were mentioned in here but I felt these two were probably the foundation to start on.