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Old 07-04-2008, 12:37 PM   #28 (permalink)
codysweet02

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Join Date: Aug 2005
Location: Chico/Yreka CA
Posts: 2,245
Does "Special Strength Training: A Practical Manual for Coaches" By Vekhoshansky explain the training "blocks" like the ones in your article EZA, and the ones people talk about on his forum? That is what I am interested in learning more about.

Does Zatsiorsky talk about these "blocks" in his book, "Science and Practice of Strength Training"? What does he focus on in this book?


Prof. Verkhoshansy's Forum

Here is a powerlifting program, using the "blocks", someone designed that Verkhoshansky seemed to appreciate. Might be interesting to you guys.
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