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Old 07-04-2008, 11:20 AM   #80 (permalink)
Master Po

White Belt
 
Join Date: Jun 2008
Location: Vancouver, BC, Canada
Posts: 10
Status: Master Po is offline
i made this this morning and it was soo good. if you dont have chocolate protein powder, and have vanilla or plain, just add 2 tbsp of cocoa.

The Po
1 cup iced green tea
2 scoops MPI/Casein, Chocolate
1 tbsp Greens+
1/2 large banana / 1 small
2 tbsp Natural Peanut Butter
1 tbsp Udo's Oil
1/2 cup raw oats
1 oz Pecan Halves, chopped
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