Quote:
Originally Posted by kufu
Weighted chins worked the best for me. The most bodyweight chins I could ever do was 28, and I got there by doing lots of weighted chins. Low reps, with lots of sets, and increasingly short rest intervals. Doing that brought me up from 13 to 28 in just under two months.
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holy shit thats an insane improvement , i thought going from 7 to 15 in a month in a half was insane (what i did) but thats better __________________
“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
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