Quote:
Originally Posted by penguinsfan
When something has more starch content, wouldn't it be more beneficial BEFORE the workout as opposed to after, when you no longer need extra energy.
What is the reasoning behind this?
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Huh?? No longer need energy after a workout? Whatchoo talkin bout, Willis? Potatoes are a good PWO meal component for replenishing glycogen stores. Though a lower GI food like wild rice might be better.
And since when are potatoes a vegetable???