Quote:
Originally Posted by Kimuraa
My protein shake (similar to BJ Penns):
1 cup oatmeal, blend into "dust"
1 packet of carnation instant breakfest (I like chocolate to go with my chocolate whey)
2 Scoops whey
1 cup frozen berries
2 bananas
1 cup milk
1/2 cup OJ (I use this instead of multivitamin, makes it taste better and still gives you vitamins)
This makes 2 big cupfuls, I usually make it and drink 1 for breakfest both days. Enjoy!
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Awesome. I got mine pretty much from Penn's too so it looks alot like yours.
1 cup Oatmeal, raw
2 Bananas
2 scoops Protein Powder
1 cup non fat milk
1/2 cup blueberries/blackberries
1/2 cup strawberries (Rotate with Nectarines or Oranges)
2 tbsp Flax Seed Oil
I'm trying to find some greens to put in. BJ uses some Ocean Greens stuff I haven't really found yet.