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Ran 3 mi - mid intensity
Bench 5x5: 135 (recovery weight - apparently i have costa chondritis)
-My chest was feeling better, i have been resting it for a week now - tried to do one dip and it was as bad to the same kind of pain as when i first got it.
Hammer Curls 1x7, 1x6, 1x5 (just wasting time, some jackass was doing DB curls in the squat rack.
Dead Lift: 5x5 w/ 155 (I lost my grip after every 3rd rep and had to take a sec to regrip)
Weighted ab exercises - training partner was complaining that he was too tired to do squats... my knee has been giving me hell so i thought it might not hurt to skip it this time.
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May those who love us, love us. And those who hate us, may God turn their hearts. And if he doesn't turn their hearts, may he turn their ankles so we'll know them by their limping.
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