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26 June 08
12 mins treadmill
OHS
barx10
Squat
135x10
185x10
205x10
225x10
245x6,6,6,6
Power Clean
barx10
135x3
140x3
145x3
150x3
155x3,3,3,3
Close Grip Press
barx12
135x10
155x10
165x10
175x10
185x10
Hammer Grip Chins
7,7,7
Decline Sits
20,20
Crunches 20,20
Finished with some heavy bag work
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TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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