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Upper 6-25-08
Pullups 3, 2, 3 (palms in)
Close grip bench press 115X5, 145X3, 165X2 PR, 115X8, 135X8
Shrugs (no straps) 165X20, 215X20, 265X15
Kroc rows 85X 15 L, 16R
Lower 6-26-08
Deadlift 115X8, 165X5, 215X5, 265X5, 315X4 +2 PR
V-ups 30, 24
Good couple of days.
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St. Wilhelms Church member 00050
"Fuck you Bullet bill. Thanks for shuffling me off of this mortal coil, you cock"-Hardest Mario
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