Should there be a mix of Isolate and Casein in a night time shake or just Casein? Also should the shake be pure protein or should there be anything else added to it?
True protein has this mixture
True Protein | High Quality Nutrition and Protein Supplements
50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein
It has 26.5g of protein per serving, is this enough for a night time shake? Since the casein is available for up to 7 hours(is this right?) I was thinking you might want a little more protein for the entire night?
Thanks for the help guys.