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Calluses are a part of the game, try to get used to it.
Grip training such as heavy shrugs, towel shrugs, rack pulls, CoCs, farmers walks/holds, heavy dumbell rows, towel chinups/holds, plate pinching, fat bar lifts etc. is pretty much your only choice.
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Not removing this sig until James Thompson is champion. (01/02/07)
Colonel on the JT WarWagon
Last edited by Orion : 06-27-2008 at 12:58 AM.
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