I just tore a callus under my middle finger on my left hand today deading 385 (alternating hand grip) outside of knees(lower back rippetoe/kilgore style) and it really hurts.
I've never had issues with grip, I've been using a spray on grip that's been working for me pretty well (gym doesn't allow chalk and i hate straps), are there any suggestions to improve grip strength without ruining the consistency of my workout? (5x5 intermediate madcow [linear]- works wonders btw)
for some reason I can't get my hands to stop sweating once I get to higher weights and I know that's affecting my grip too, help meeee
