|
Tuesday 6/24
rest day
wednesday 6/25
signed up for the gym, got a 3 month membership for like half price
did
DL 5x5
squat (light weight) 5x5
Military press 4x5
pull-ups 5x5
then went to cross country
ran 1.5 mile warm up
then 4 bleacher runs, about 1 and a half miles
then ran a mile for time, I did it in 7:17
__________________
Cro Cop WILL be back
Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
-romistrub
WAR Team Lambert!
|