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6/21
Grip:
towel pullups 2x8, 2x4
Finger extension 4x20 @2 band
6/23
Gymnastics skills/strength:
Frog stand 5x12s
Tuck lever 6x10s
Strength:
Pistols 3x10
Modified 1-leg hamstring curl 3x8
Ring pullups extended set 11-3-3 (30s rest)
Ring dips extended set 7-3-2 (30s rest)
Conditioning + Core:
5x 30s sledgehammer swings, 30s arms extended plank (110 total sledge swings)
6/24
Conditioning:
20x 30s shadow box, 30s rest
Grip:
1-arm thick DB deadlift triples @ 80, 95, 105
Neck:
Neck traction F&B 3x 30s @ light band
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