Thread: Hardgainer Routine GET BIG
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Old 06-24-2008, 11:21 AM   #3 (permalink)
SafeGuard

White Belt
 
Join Date: Jun 2008
Posts: 5
Status: SafeGuard is offline
Quote:
Originally Posted by vince89 View Post
Whats a rocky press?

If you wanna GET BIG, eat loads of cheeseburgers and double bacon cheeseburgers.

That gets you nowhere.

This is a rocky press
http://www.bodybuilding.com/fun/vide...ckypresses.wvx
Last edited by SafeGuard : 06-24-2008 at 11:26 AM.
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