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+1 rhomboid and glut-ham work.
I just wanted to add that when you do work your rhomboids really focus on contracting them right at the end. You have a lot of muscles in your back that might make you think you're performing good rhomboid work when in fact you might not be. Really squeeze your shoulder blades together, you'll feel a nice pinch right between them and usually can't hold the contraction too long if you're just starting out.
Good luck!
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