Sherdog Mixed Martial Arts Forums - View Single Post - Biking vs. running, working out lower body

omgitsrick · 06-23-2008, 01:13 AM

Eh, for strength or for cardio? Depends really, running will get you better at running, and biking the same. For straight up leg muscle probably biking though.

06-23-2008, 01:13 AM	#2 (permalink)
omgitsrick Green Belt Join Date: Mar 2008 Location: California Posts: 1,204	Eh, for strength or for cardio? Depends really, running will get you better at running, and biking the same. For straight up leg muscle probably biking though. __________________ The post below me is a lie.