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Biking vs. running, working out lower body
So even though many of you have come to be pissed off about me due to me constant support of "perfect" products, i hope we can discuss this topic normally, and i promise i will stay away from "as seen on tv products"
anyhow, i was wondering, what is a better workout for the lower body in general , biking, running or swimming? i am pretty sure swimming is the best so i will ask between biking and running. which will work out my lower body better, assuming i exert the around the same force on both exercises?
thankyou
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“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
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