06/20: LAST heavy lifting day until the 06/28 meet! Heavy squat/speed pull day!
So, I'm close to getting my week of rest, and BOY does my body need it. I am just unenthused lately with my lifts, so I think that some time away will be good 
Squats!
briefs on....
95 x 5
135 x 5
185 x 2
suit bottoms on....
225 x 2
straps up....
275 x 1 easy (light knee wrap)
315 x 1 easy (normal knee wrap)
I hope to open at ~300 next week. These were some nice lifts, and I leave from under the bar HAPPY! 
Sumo Speed Pulls
225 x 1
225 x 1
225 x 1
275 x 3
275 x 3
__________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
|