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Finally read this piece and I must say that given what I've read from Alan recently I really respect his opinions. I like the fact that he strips a lot of the complexity out of the whole "optimal pre/peri/post" WO nutrition. This reminds me very heavily of Beradi's G-flux philosophy (I think it's his, anyway).
I think instead of worrying my head so much about what shake to take and its composition, I should just time my meals a little more accurately.
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