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Protein Pudding/Ice Cream...kinda ;)
From the ON Website:
"Instead of spooning down a wee-hours bowl of ice cream, treat yourself to a casein pudding. It’s easy to make. Just mix your favorite flavor of ON’s Gold Standard 100% Casein with half the recommended amount of water. Then pour it into a bowl and place in the freezer for 20 minutes or so. When it comes out, add a shot of fat-free Cool Whip and enjoy an amino acid packed protein treat that’ll do a lot more for your muscles than sugary ice cream."
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www.Troponinnutrition.com
Protege Nutritionist
joelyons@troponinnutrition.com
www.Optimumnutrition.com
www.Rippedacademy.com
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