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Today was kinda random, i wanted to do a full body work out. Somehow it seems that i went back to some of my curl monkey ways.
Ran 1.5 mi in the blistering sun at mid intensity.
Dead lift: 5x5 w/ 115 lbs
SOHP: 3x8 w/ 65 lbs (my first time doing these suckers)
Bench: 5x5 w/ 150 lbs (failed my last rep on my last two sets)
Decline Skull Crushers: 3x8 w/ EZ bar + 25
Elbows out DB extensions: 4x8 w/ 25 lbs
DB Kickbacks: 3x8 w/ 10 lbs
Incline DB hammer curls: 1x6, 1x5, 1x4 w/ 25 lbs
Drag curls: 3x6 w/ 40 lbs barbell
Incline DB curls: 3x6 w/ 20 lbs.
Work out turned kinda arm heavy, gonna have to work in a lot of back and legs on Wednesday.
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May those who love us, love us. And those who hate us, may God turn their hearts. And if he doesn't turn their hearts, may he turn their ankles so we'll know them by their limping.
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