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i am an ex competitive powerlifter, i have competed at the national level twice but have spent the last year training muai thai and mixed martial arts and i would like to try my hand in competition. thats why i am dropping down to 155 and i am 5'9.
i don't really want to gain any strength, just maintain what i have. fer example the chest day will include arms shoulder and neck excercises.
back will be a shorter workout consisting of upper/lower back excercises, deadlifts, and abdominal work.
i didn't go into detail very well because i want to vary my routine as i go. i will post this mornings workout on the next post.
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The Irish Ignore anything they cannot drink or fight
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