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6/16
Gymnastic skills/strength:
Frog stand 6x10s
Tuck lever 6x5s, 5x3s, 5x2s, 5x1s
Strength:
Pistols 4x4 @+medium band
modified 1-leg hamstring curl 3x7
Ring pullup extended set (30s rest) 9-3-2
Ring dip extended set (30s rest) 6-3-2
Neck traction F&B 3x30s @light band
15 sandbag load to lap @80
Conditioning+core:
5x30s sledge swing, 30s extended arm plank (100 sledge swings total)
Last edited by brian80 : 06-16-2008 at 09:54 PM.
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