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Sorry bout the ttt. ALright so just focus on form and put him through a regular program? I was just making sure I wouldn't have been doing something wrong.
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Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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