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have him doing push-ups and sit-ups, jump squats and light weighted stuff. Ross Enamait-style training too. You don't put 9 year olds on weight lifting programs.
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Still supporting Mirko "CRO COP" Filipovic 110%
Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
-romistrub
WAR Team Lambert!
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