|
Probably back when I was training muay thai, my instructor had a workout called 20-20. It's where, with thai pads, you kick them with one leg 10 times as fast as you can with no power, and then with the same leg you kick it 10 times as hard as you can without speed. You then do the same thing with the other leg, both of those together is one set. You repeat that 20 times. My instructor once made me do that while wearing sweat pants and a sweatshirt all underneath a full sauna suit.
|