Thread: Newb workout question.
View Single Post
Old 06-14-2008, 12:43 AM   #18 (permalink)
Curtis Gibbs
Amateur Fighter
 
Curtis Gibbs's Avatar
 
Join Date: Nov 2007
Posts: 404
Be sure to incorperate
#1 Deep Squat
#2 Deadlift
#3 Benchpress

Also, MAYBE check out the faq
__________________
Fighters -
Ray Robinson
Mike Tyson
Roberto Duran
George St.Pierre
Roy Jones Jr
Mike Bernardo
Thomas Hearns
Joe Louis
Parnell Whitaker
Curtis Gibbs is offline   Reply With Quote