Thread: The mailman never fails to deliver . . . (General Fitness/Judo)
View Single Post
Old 06-13-2008, 08:38 PM   #15 (permalink)
manic_mailman

White Belt
 
Join Date: Nov 2007
Posts: 61
Status: manic_mailman is offline
06/18/08

So it turns out that the Tricep Extensions I did a lot more harm than good . . .

Bench: 115 2x5, 105 3x5
One-Legged Squat: 80x5
Squat: 160 4x5

My triceps were completely dead today . . . I couldn't even SOHP 1 rep at 80 (I did 4 sets of 5 reps at 80 last week). I didn't want to wait for these two guys that were doing a billion sets on the rack so I got in a set of One-Legged Squats. Both One-Legged Squats and the Squats felt great. I will move up to 170 on Sunday.
__________________
"discipline is never an end in itself, only a means to an end . . ." - robert fripp
Last edited by manic_mailman : 06-18-2008 at 11:50 PM.
manic_mailman is offline  | 
 
   
Reply With Quote