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Sunday, June 8th, 2008
Squats
45 - 8x
135 - 8x
225 - 5x
275 - 3x
315 - 1x
365 - 1x
385 - 0x
Walkouts
405 - walkout 30 seconds
425 - walkout 10 - 15 seconds
455 - walkout 10-15 seconds
*Boxing Heavy Bag
5 - 10 minutes, jabs, crosses, uppercuts, 1-2 combos, 3 hit combos were weak, I lost my balance after the second hit
Wednesday, June 11th, 2008
Pull-ups
8x - BW
Chin-ups
3 x 3 x BW + 70
Negatives
3 singles with BW +90 lbs, grip-strength wasn't as great a factor as I imagined, more to do with weakness in the bi's lats.
Wide Dips
12 x BW
Narrow Dips
3 x 2 x BW + 160
Negatives
3 singles with BW + 180, I felt very strong in the upper portion of the lift (arms locked out or close to lockout), but when I descended I dropped quickly)
Squats (Dip Belt)
8 x BW
3 x 8 x BW +160
5 x BW + 180 (I intended to do negatives with squats too but discovered I could handle the weight)
making progress with dips & chin-ups, at previous best or higher. with the dips for example I am doing the same added weight as my best, but about 10 lbs more total (due to greater body weight).
squats are a bit lower than previous high. I recall doing 5 plates (225) for 3 or 5. don't remember if that was off the ground or from the steps of the chin/dip station
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
Last edited by h7jb7sg1e : 06-15-2008 at 04:46 PM.
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