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Saturday June 7th
BJJ 1 on 1 class
worked mainly on where I need to be and what to do if going to be taken down or for whatever reason the guys wrestling is better and I end up on the bottom. Really concentrated on where my grip needs to be and to not forget to use my hooks (legs) to stop the pass and "feel" whre the opponent is going. toward the end of the instruction, we worked on taken these unfavorable positions and reversing them.
At the end did 30min conditioning circuit:
Sgauts, curls, pushups, jumping squats, shadow boxing repeat.
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"Now I know what I'm Fighting for... Milk!" Jim Braddock
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