Thread: Hill sprints, question
View Single Post
Old 06-06-2008, 11:47 PM   #6 (permalink)
hoss 601

White Belt
 
Join Date: Feb 2008
Posts: 72
Status: hoss 601 is offline
sprint up jog down. also if your training for a certian time limit (5,3 min rnds) keep at it for that time limit.
hoss 601 is offline  | 
 
   
Reply With Quote