Thread: Hill sprints, question
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Old 06-06-2008, 11:08 PM   #4 (permalink)
-Burner-

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Join Date: May 2008
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The idea is to completely burn yourself up running up the hill, and then recover on the way down. You should be ready to go back up full speed ahead once back at the bottom.
I prefer jogging back down, but that's me.
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