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Thursday, 06.05.2008
BW @ 195
8x BW Pull-ups
12x BW Dips (wide)
^^^should increase to 10 & 15 respectively
Chin-ups
3x BW + 45
3x BW + 70
3x BW + 70
2x BW + 70
Dips (narrow)
3X BW + 90
2x BW + 160
2x BW + 160
2x BW + 160
Incline Bench Press
8x - Bar (Close-Grip)
8x - 135 (Pinkys on the rings)
5x - 185 (Pinkys on the rings
BB Rows (from now on, a workout staple)
8x - 45 (close-grip)
5x - 135 (close-grip)
5x - 135 (close-grip)
^^^ very weak
Knuckle Push-ups w/ Jump (Plyometric)
3x
Back Clap Push-ups (Plyometric)
3x
3 minute cooldown BPM @ 126 (neck pulse? taken for 10 seconds and multiplied by 6, dunno the technical name)
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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