Quote:
Originally Posted by gracie_barra
maybe u dont need creatine and glutamine and all that other shit, but you do need protein supplements if you want to maximize your diet/exercise program.
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I realize that sarcasm doesn't go over well over the net, I was basically pointing out that weight loss supplements are just that: Supplements. A lot of people on here have really slammed the idea b/c they see it as being lazy, but are likely to used other suppliments that help build muscle. It's the same thing, just for a different purpose. It's all somewhat hypocritical. You don't see someone ask "should I take muscle building supps" and get the answer of "buy empty capsules, fill with effort and deadlifts."