Quote:
Originally Posted by Ian Coe
What's your training protocal?
I'm just interested in what someone else strategy might be
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well i workout really hard, but recently instead of doing reps of 8-10, now im doing 10-15......especially with leg workouts, im going a lot less heavy now with more reps......Ive also taken a break from playing racquetball(quick burst of speed) and got back into basketbal where a lil more endurance is needed.....i run on the machines 3 times a week and i run 3 miles at level 8..........and finally every sunday i go to the track and run the mile, and i hope it improves.....i started 1 month ago at 7.05....and just did 6.29 so its some improvement