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Monday 6.02.08
7x + 1x BW Pull-ups (weak grip)
12x BW Wide Dips
Narrow Weighted Dips
5x BW + 45
5x BW + 65
5x BW + 90
3x BW + 110
3x BW + 135
2x BW + 160 *match previous 2-rep PR
0x BW + 180
0x BW + 180
Chin-ups
3x BW + 45
3x BW + 65
3x BW + 65
2x BW + 65
2x BW + 65
1x BW + 65
*light stretching & cooldown
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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