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Sunday, June 1, 2008
First day doing the Stronglifts 5X5 plan, and my first time back in a weight room in a little more than a month.
Workout A
Squats:
Warm up: empty bar X 5; empty bar X 5; 95 X 2; 95 X 2
Working Sets:
135 X 5; 135 X 5; 135 X 5; 135 X 5; 135 X 5
Bench Press:
Warm up: empty bar X 5; empty bar X 5
Working Sets:
135 X 5; 135 X 5; 135 X 5; 135 X 5; 135 X 5
BOR:
95 X 5; 95 X 5; 95 X 5; 95 X 5; 95 X 5
Dips:
Three sets of 3. I'm not strong.
This workout wasn't much to speak of, but it felt really good to get back in there working after really slacking on lifting for way too long.
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