[Standard]

June Challenge:

400M sprints for 1 Mile (1,600M)

What to Do:

Find a track, perform 4, 400M sprints with 90 second downtime between attempts.

Rules:

• This event will be based on time, start your watch at the start and end it when completed.
• To make timing easier bring a piece of paper and record your time each lap, so lap one takes 1:02 to complete, right down the time and let the watch continue, start your next attempt at 2:32 and so on. When you're done subtract the downtime, should be 4:30 seonds and submit your score.
• If you want to use laps on your watch to calculate your time that's fine, the paper is just a suggestion.
• You must use all 1:30 of downtime between laps, this is not the best mile time it is the best 4, 400M sprints.
• You can not take longer to recover then then 1:30 seconds between laps.
• A treadmill is not a substitute for a track, it's june, it's warm almost everywhere you should have no excuses

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Directions for Submission

Take your total time, less your downtime.

Example: 8:50 total time
Less 4:30 downtime
Run time: 4:20

Standard/4:20

Leaderboard

1. Cap'n/3:58
2. erskine777/4:05
3. phenomfan1529/4:14
4. grrthetree/4:24
5. Xtrainer/4:40
6. Right Hand Lead/4:47
7. tri4ben/4:56
8. Brad Morris/4:58
9. mschatz/5:10
10. Rocked/6:16
11. Bubble Boy/6:27
12. Freeman102010/6:30
13. Psych300/6:35
14. JPC/6:37
15. Stonebreaker/7:40
16. Zero Crew/9:45