Quote:
Originally Posted by Btwestyo
So I made the one from trueprotein. How many scoops do I use. 1 Scoop is 30 grams, whats optimal postworkout?
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It depends on how big you are. I'm 240 pounds and I think the recommended amount for me is 4 scoops. I usually only use two or three since I want to save a little money. __________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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