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Friday
After five months of abstaining from fast food, I had a relapsed and gorged myself on McDonald's. I paid for it at the gym today.
Boxing
-30min treadmill
-Jab/Cross, 150 punches x 1 set.
-Punching bag 70 punches x 15 sets. One of the older boxers was watching me and gave me some advice to move my right leg back a little and step as I punch. When i did this I found it did help me move my hips and it was easier on my right knee.
-Abs/Full Body Circuit.
-15min treadmill.
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