Quote:
Originally Posted by T_Money_
I guess I don't see the cons of sweet potatoes? I guess they don't have as many micronutrients, but that's like saying screw fruit because it doesn't have enough protein.
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By cons I was referring to GI and the carb content of spuds in general and not cons of sweet potatoes vs. white potatoes. Even the GI and carbs may not be a con depending on timing and one's goals. For you to eat them PWO, there probably is no con. For an obese person desperately trying to lose weigh with severe insulin insensitivity... it's probably a pretty big con.
The point that I was trying to make is just that I think Allen was trying to say it doesn't really matter which you chose in the big picture.