[joshetc]

Originally Posted by T_Money_

Here it is monger.

5 Food Rules to Break - MSN Health & Fitness - Fitness

Seems pretty lame to just say, "ya, its high GI, but we usually pile fat on top so it's cool." Although now AA says he doesn't even care about GI.

Thanks for the link. Alan Aragon is a really informative guy. Does anyone know if he's got a blog? I'm interested to read it.

I do think it is kind of lame to add piles of fat to high GI foods to lower the GI, but if were talking real sour cream and decent cheese, it really isn't all too bad for you. Obviously we need healthy fats, too. Adding a slice of shit american singles obviously won't be very good for you. I guess for me the point is moot anyway, since I don't really eat dairy or faux-dairy items, other than butter.